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This is what the SBMI chart of a women at 60 years of age, a height of 5 ft 3 in and a weight of 163 pounds looks like, and below you can read the detailed report on BMI and the health that would apply for such a person.

BMI = 29

Your body mass index (BMI) is calculated as exactly 28.9 kilogrammes per square metre.

Health aspects

Your weight is at a marginally elevated level; in our view, it should still be fine for your health. By classification of the WHO, you are "overweight".

With a good balance of body fat and muscle mass, your blood pressure, cholesterol and blood sugar values should still remain at more or less moderate levels. You would then be quite well protected against a heart attack, stroke or diabetes. This might be less so if your body fat is higher with a lower muscle mass, if you consume tobacco, other drugs or too much alcohol, lack physical activity or sleep, eat unhealthy food, or suffer from stress and other unhealthy life factors.

SBMI = 40/70

This assessment is based on the newly developed Smart Body Mass Index. Its ideal range is between 30/70 and 39/70.

Your Smart Body Mass Index (SBMI) is calculated as 40/70 or "40 points out of 70".

Weight stability

At this weight level, you have a marginal risk of gaining weight.

Your SBMI will decrease by about one point within ten years if you manage to keep your 163 pounds stable. This is due to the fact that the optimal, i.e. the "healthiest" BMI range increases with age, thus reaching higher BMI values.

Weight management

The best you can do is eat healthy food and increase your fitness. This will boost your health, whatever the case. If you lose weight in the process, all the better.

With a weight loss of 5 pounds down to a target weight of 158 pounds, you would reach your optimal weight range.

Nutrition

Eat a variety of foods that you like, optimally including five servings of fruit and/or vegetables a day. Avoid eating too sweet, too fat and too much.

Physical activity

Do physical exercise at least for half an hour daily at moderate to vigorous intensity. Walking or cycling may be better for your joints than jogging.

Important to know

This feedback can only be based on the inevitably limited extent of the data that you have entered here. This data has been evaluated by comparing it with the results of the most comprehensive study published so far on the BMI and its associated health risks.

The results and comments above can only give you an estimate that applies to all women at 60 years of age with a body mass index of 29, as a statistical group. They are non-personal. They should never replace medical advice.  Read more...

This calculation has taken 0.02 seconds, using a Swiss Made formula.

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What you should know about the BMI

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How the body mass index is calculated and why the old formula is still in use.

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