low moderate high very high health risk
This SBMI chart shows your BMI value and its age-dependent significance for the health. Your value is marked in the centre of the highlighted area.
Calculation
The calculation of the body mass index is based on a height of 6 feet 3 inches (191 cm) and a weight of 250 pounds (113.4 kilogrammes). New calculation?
BMI = 31
Your body mass index (BMI) is calculated as exactly 31.2 kilogrammes per square metre.
Health aspects
Your weight is at a moderately elevated level; in our view, it is no longer optimal for your health. Contrary to the WHO classification of "obese", we hold the statement that you are only "overweight".
Your body fat mass seems to be a slightly above average. But health ought not be affected provided your blood pressure, cholesterol and blood sugar levels remain at moderate values. This could be more likely if you have a higher muscle mass and a lower amount of body fat.
SBMI = 46/70
This assessment is based on the newly developed Smart Body Mass Index. Its ideal range is between 30/70 and 39/70.
Your Smart Body Mass Index (SBMI) is calculated as 46/70 or "46 points out of 70".
Weight stability
At this weight level, you are at risk of gaining more weight. If you manage to maintain your current weight, you have reached your first and most important goal. Weight loss should only take the second place.
Your SBMI will decrease by about one point within ten years if you manage to keep your 250 pounds stable. This is due to the fact that the optimal, i.e. the "healthiest" BMI range increases with age, thus reaching higher BMI values.
Weight management
The best you can do is eat healthy food and increase your fitness. This will boost your health, whatever the case. If you lose weight in the process, all the better.
Your target weight of 225 pounds
Your weight target is fine but rather ambitious. Instead of reaching it all at once, you could try first to lose 16 pounds down to 234 pounds as an intermediate target.
By the way, being fat without tobacco is better than being slim due to nicotine. The best advice for smokers is to postpone the weight loss and stop smoking first. To curb a weight gain, the following suggestions may be helpful.
Nutrition
Think over your diet. Eat a variety of foods that you like, optimally including five servings of fruit and/or vegetables a day. Avoid eating too sweet, too fat and too much.
Your current low-carb diet
Low-carb diets may help to reduce body weight and improve blood sugar an lipid levels. However, in contrast to a Mediterranean diet, low-carb diets are much less sustainable. Moreover, they likely increase disease and mortality risk, despite short term improvement of some risk factors. If you want to stop dieting, do it step by step.
Physical activity
Do physical exercise at least for half an hour daily at moderate to vigorous intensity. Walking or cycling may be better for your joints than jogging.
Important to know
This feedback can only be based on the inevitably limited extent of the data that you have entered here. This data has been evaluated by comparing it with the results of the most comprehensive study published so far on the BMI and its associated health risks.
The results and comments above can only give you an estimate that applies to all men at 45 years of age with a body mass index of 31, as a statistical group. They are non-personal. They should never replace medical advice. Read more...
Contents
Calculate
Body mass
About this calculator
What you should know about the BMI
How the body mass index is calculated and why the old formula is still in use.
