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BMI = 29
Your body mass index (BMI) is calculated as exactly 28.9 kilograms per square meter.
Your weight is at a clearly elevated level; in our view, it is definitely not optimal for your health. By classification of the WHO, you are "overweight".
Your body fat mass seems to be rather high. It may have raised your blood pressure and cholesterol levels, or affected the way your body handles blood sugar. Your doctor could tell you whether you are at risk for heart disease, stroke, or diabetes, or not.
SBMI = 49/70
This assessment is based on the newly developed Smart Body Mass Index. Its ideal range is between 30/70 and 39/70.
Your Smart Body Mass Index (SBMI) is calculated as 49/70 or "49 points out of 70".
At this weight level, you are at risk of gaining more weight. If you manage to maintain your current weight, you have reached your first and most important goal. Next you may want to lose weight: Do this slowly but surely.
Your SBMI will decrease by about one point every two years if you manage to keep your 163 pounds stable. This is due to the fact that the optimal, i.e. the "healthiest" BMI range increases with age, thus reaching higher BMI values.
The best you can do is eat healthy food and increase your fitness. This will boost your health, whatever the case. If you lose weight in the process, all the better.
With a weight loss of 12 pounds down to a target weight of 151 pounds, your health would benefit.
By the way, being fat without tobacco is better than being slim due to nicotine. The best advice for smokers is to postpone the weight loss and stop smoking first. To curb a weight gain, the following suggestions may be helpful.
Eat a variety of foods that you like, optimally including five servings of fruit and/or vegetables a day. Avoid eating too sweet, too fat and too much.
Do physical exercise at least for half an hour daily at moderate to vigorous intensity. Walking or cycling may be better for your joints than jogging.
Important to know
This feedback can only be based on the inevitably limited extent of the data that you have entered here. This data has been evaluated by comparing it with the results of the most comprehensive study published so far on the BMI and its associated health risks.
The results and comments above can only give you an estimate that applies to all women at 20 years of age with a body mass index of 29, as a statistical group. They are non-personal. They should never replace medical advice. Read more...
About this calculator
What you should know about the BMI
How the body mass index is calculated and why the old formula is still in use.